No-Gi Grappling & BJJ
Position before submission, control before chaos. Private and small-group coaching for intermediate athletes ready to refine their game, not just roll.
PRIVATE GRAPPLING · BOXING · STRENGTH & CONDITIONING
Where strength
Where strength
meets movement.
Private coaching for the long game, not the next eight weeks. Grappling, boxing and strength programming built around one skill above all others: composure under pressure.
Disciplines
Boxing
Footwork, distance and timing, taught properly. Boxing fundamentals for fitness, sparring readiness, or simply learning to move with intent.
Strength & Conditioning
Programming built around your training, not against it. Strength, conditioning and movement work that supports performance on the mat and off it.
Private family and youth coaching is also available by arrangement — Enhanced DBS-checked, safeguarding trained and fully insured for young athletes. Enquire directly.
Phobos Performance — Coaching in Practice
THE COACH
Coached personally, start to finish.
Every session at Phobos Performance is led directly by me, Ash — no rotating instructors, no handoff to junior coaches. A competition and coaching background spanning grappling, boxing and endurance sport underpins a programme built for serious, long-term athletes.
- Brown BeltIBJJF Brown Belt, under 3× ADCC World Champion & Hall of Famer Braulio Estima
- 2022Allstars National No-Gi Champion
- 2018British Open Champion (Gi)
- LicensedUKBJJA Licensed Brazilian Jiu-Jitsu Coach
- Head CoachHead Coach — CSC Submission Grappling
- AccreditedBritish Martial Arts & Boxing Association — Accredited MMA Instructor
- EnduranceMultiple Ironman 70.3, Olympic Triathlon & Marathon finisher
- S&CExtensive strength & conditioning coaching experience
- SafeguardingEnhanced DBS Checked & Safeguarding Trained — insured to coach young athletes and vulnerable adults
Begin the conversation.
Tell me a little about your goals and training background. I'll come back to you to arrange a first session.
ΦΟΒΟΣ — fear, named for the son of Ares. ΑΤΑΡΑΞΙΑ — the Stoic state of perfect calm, undisturbed by fear or desire.
Phobos Performance exists in the space between the two: training that puts you face to face with what unsettles you, fatigue, pressure, an opponent's weight, until composure stops being a reaction and becomes where you live.